Like others who want to lose weight, I have tried many many books and none of them have helped me to lose weight. So naturally, I wasn't expecting a lot out of another book. And unfortunately, as much as I wish I could find a solution in a book, I am certain this book will not inspire many to lose the weight, just like all the other books.
Pretty much, this book is the same idea. Exercise. Eat healthy. Only difference is you are supposed to only do it one day at a time. Don't look to the future. Don't set a month goal. Just go one day at a time.
Well, as far as I'm concerned, that is no big revelation. Looking only at one day at a time isn't going to motivate me. It isn't going to give me the energy. It isn't going to make me stop eating healthy and it certainly isn't going to make me want to exercise!
I received this book free of charge from the publisher in exchange for this review but I did really give my honest opinion.
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